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CLASS INFO & DROP-IN PAYMENT
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Drop-in classes are a great way to give CSJ a try.
If you love your experience with us, which we are sure you will, a membership will give you an unlimited access pass at an affordable rate. You may apply up to three trial drop ins towards a membership within your first month at CSJ.
CHECK OUT NEW CLASSES at CSJ
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ADULT BALLET
A gentle, low impact session designed to strengthen the whole body and lengthen the muscles as well as improve posture. This is a class for beginners designed to teach the basics of ballet in a relaxed setting. Form fitting clothing and ballet shoes are recommended. |
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BELLY DANCE
Dance to the hypnotic rhythms of Middle Eastern music, from traditional to contemporary and learn basic isolations, shimmies, step combinations, and complete, original choreographies. This class will take you as far as you want to go! You can use the class to improve strength, tone and flexibility of the body, or get involved in the class troupe, Raks Jawhara, going to belly dance festivals and shows. Also learn about costuming and performance techniques. Come and find out what lots of belly dancers have already found - that this dance form is addictive! Loose clothing is recommended along with a hip scarf. All levels welcome. |
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BODY EXPRESS
Looking for a quick exercise program that gives you the total package? In less than 30 minutes, CSJ Body Express gives you an ingenious mix of circuit training, pilates and yoga that will give you a complete workout. Shape and firm up your arms, legs and abs in a new and exciting approach to exercise. |
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BREAK DANCING
Learn the popular and intricate art of Break dancing! This class will teach tons of footwork, body twists, awesome tricks, and movements that will defy gravity. Develop your upper and lower body strength, coordination, and precision. Learn dynamic and explosive moves in a non-competitive setting with zero hype and drama. Open to all ages and skill levels! |
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BEGIN CAPOEIRA
Capoeira (Portuguese pronunciation: [kapuˈejɾɐ]) is a Brazilian martial art that combines elements of dance and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps.
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CARDIO SCULPT
A high energy workout designed to stimulate blood flow through all major muscle groups. Your arms, legs, chest, back and abdominals will burn to the max. Safely chisel away those extra layers to reveal a naturally sculpted physique. Our entertaining and fun format will keep you motivated and coming back for more. Forget the pain, and enjoy the gain! |
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FIERCE JAZZ
Want to learn the moves of Britney Spears, Lady Gaga and other great pop icons? Come take fierce jazz which combines jazz technique with fusions of pop moves seen in music videos. High energy and fierceness this class will help bring out the pop star you have always wanted to be. Fierce Jazz will bring out your self confidence as well bring out your own creativity and feel comfortable performing in front of others. What are you waiting for? Let us make you a star! |
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FITNESS WORKOUT
The instructor brings her personal training expertise to this full body workout. If your goal is to build lean muscle and increase your metabolism, this class will get you there. With appropriate attention to your specific needs, this class will keep you motivated to meet or exceed your goals. |
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GYM JAM
Group personal training with a combination of X-Biking and core exercises where we use the gym equipment with circuits in a progressive format. The program is designed to positively impact your fitness and compliment a cardio routine. A great alternative to one-on-one sessions if you prefer the extra motivation of a gym workout with friends. |
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HARD ROCK BODY
This class combines a variety of exercises in an intelligent interval training approach to transform the look of your entire physique and enhance your overall heath. You'll use dumbbells, steps, kettlebells, body weights, plyometrics, and floor mat workouts. Boost your metabolism, enhance your endurance, stamina and build strength. Get in shape and great results with this cardio/strength combination class. |
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HIP HOP - BEGINNING
Get ready to dance! Our Hip Hop is fun and fresh. Our instructor will help you learn faster by fostering a comfortable and inviting setting. The music is high energy and funky! In a fun atmosphere, you will start with a warm-up and stretch followed by a routine broken down step-by-step which can be used for performance, exercise or next school dance. |
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HIP HOP
Classes feature the latest moves and hot dance techniques as seen on TV. Learn from some of the best instructors in the Bay Area! In our friendly club, your technique will improve at your own pace. Join our dance troupe or just dance for fun! For intermediate to advanced students. |
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JAZZ - ADULT
The beginning of a “professional” dance experience; jazz conditioning, respect for our bodies, and choreography! This will be your gateway to the theatre and stage! A progression of skills and technique builds you into a confident dancer while having lots of fun in an upbeat atmosphere. This rich and rewarding dance class will add joy to your life. Class begins with a half hour conditioning section and one hour on Jazz technique. All levels welcome. |
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JAZZ - ADULT (ADVANCED)
Advanced Jazz is a sassy, high energy, fierce and fast moving class! Bring out your sexy to some bumpin’ beats. Here you will kick, leap, sweat, spin, and point your heart out. Discover how much further you can push your body than ever before. Express yourself through your own movement. You will improve your technique and self confidence. Since ballet is the foundation for Jazz, students are encouraged to also take ballet. So come on down and LET'S DANCE! |
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JAZZ - LYRICAL
Lyrical is a contemporary fluid form of dance and a fusion of ballet, jazz and contemporary dance techniques.We will warm up with yoga and pilates based with exercises at the barre and center of the room. Here you will improve your flexibility and technique. Lyrical dance is expressive, simultaneously subtle and dynamic, focused on conveying musicality and emotion through movement. Beginners are welcome. |
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KETTLEBELL
The Kettlebell is a unique tool used for a unique cardio, aerobic and resistance workout. Kettlebell training uses a series of swift movements to work the entire body. With a simple technique, the class promotes a safe, realistic and effective approach toward achieving high fitness levels, wellness, vitality and much more. We will start with a warm up followed by total body exercises using the Kettlebell and a cool down to finish. Clothing should be loose and/or stretchable to allow for freedom of movement. Wristbands are recommended |
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PILATES MAT
This class is an efficient full body workout designed to improve your core strength, flexibility, posture, coordination and breathing control. Sculpt, shape, tone your body and fell energized and alive. |
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BEGIN SALSA
Learn the basics or strengthen your fundamentals. Salsa “On2” is a more dynamic New York style featuring flairs, turn patterns and shines. Basic footwork and partnering combinations will be taught. No partner is required. If you’ve been studying traditional Salsa, come experience the difference and gain the confidence to discover the Bay’s Salsa night scene!
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STEP & SCULPT
This class will alternate strength training exercises with step routines that will work all major muscle groups. A balanced workout is always recommended and most beneficial. Step & Sculpt will keep you moving with lots of fun music and easy to learn cardio routines to help you achieve faster results. |
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STREET DANCE
Street Jazz Dance Jam is a 60 minute dance workout, developed and taught by Barbara Miron, CSJ founder. It is a blend of street jazz, funk, aerobics, and hip hop. The class begins with a fun and vigourous warm-up followed with a choreographed stretch routine. Next, isolations and dance technique, are followed with a fun, choreographed routine. This class will improve your flexibilty and cardio vascular fitness while teaching you a repetoirre of dance skills. Get your inner dancer on while getting in shape!. |
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STRETCH & TONE
An hour long class designed to loosen up the muscles & increase flexibility with the addition of toning. A twenty minute section of toning and low-impact movement warm-up is followed by a head to toe stretch with core strengthening exercises. Recommended for adults and seniors. A great alternative to yoga. |
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TAP FOR BEGINNERS
See description below - but for beginners. |
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TAP
If you're looking to learn Tap Technique along with getting a fantastic workout, this is the class for you!!! The minute the class begins you are in constant motion and guaranteed to burn calories! Not only will you learn small combinations of Tap steps, but you will learn fun choreography to songs. For this class you should already know your basics........and, it's all about having FUN! |
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U-JAM FITNESS
U-Jam Fitness is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having fun. |
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WEST AFRICAN CARDIO DANCE - BEGINNING
Music is provided by live drummers! This is a complete cardio workout through traditional West African music and dance. An electrifying, full body experience that will have you moving every inch of your body to high energy, ritualistic beats sure to burn up not only your imagination but all those extra calories. A class that’s sure to fire up your metabolism and give you a joyous, stress-releasing session. Come barefoot and wear loose clothing. |
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X-BIKING
Burn up to 500 calories per session in this outdoor ride brought indoors. A 30-minute total body workout that targets the arms, legs, core & strengthens the lower-back muscles. X-biking is a better simulated bike ride with our one-of-a-kind equipment design. A group ride like no other! |
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YOGA
We use a relaxing and elegant system of alignment principles where you will learn proper breathing technique, gain strength and build muscle. Yoga will help improve your posture and improve flexibility. Also a revitalizing activity that helps relieve stress and gain a sense of fulfillment and reinforces positive practices in all areas of life. All fitness levels are welcome. |
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ZUMBA FITNESS
A fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness program. Zumba uses a mixture of body sculpting movements with easy to follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. An excellent introduction to Latin-style dancing with minimal choreography and maximum burn. More than an exercise class, it’s a Party!
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FIT KIDS JAM
Let CSJ help your kids develop a healthy, active and positive lifestyle with our innovative youth fitness program. Our challenge and goal is to bring out the best in your kids while they learn the positive values of physical activity, teamwork, and fitness. Our program leads to enormous benefits for your kid's overall health: stronger bones and muscles, decreased fat, reduced anxiety and stress, improved nutritional awareness and better self esteem and confidence. Get them on the program now! |
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FOLKLORICO
Learn the authentic dance styles of Mexico. From the colorful music of Veracruz with its picturesque ribbon-tying ceremony to the fast steps and beautiful festive costumes of Jalisco, you will embark on a never to be forgotten journey through an extravaganza of joy that will provide a glimpse into the Mexican culture. This class is open to any youth dancer between 8 and 13 years interested in learning this energizing dance style that is both visually stunning and lots of fun!
Esta clase para niños entre 8 y 13 años de edad enseña los bailes typicos Mexicanos. Utilizamos musica de varios estados para presenter los bailes mas reconocidos y tambien demostrar la belleza de la cultura. Principiantes y qualquier estudiante que guste aprender la tecnica en un espacio divertido son bienvenidos. |
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LYRICAL BALLET
The elements of Classical Dance with a contemporary twist make this a fun and provocative learning experience for children who love to dance. Combining Ballet, Jazz and Modern Dance we create the kind of imagery seen in Musicals, Movies and Popular Music Videos. A Pilates based exercise system designed especially for kids helps build strength, flexibility, and coordination in dancers. Emphasis is placed on Individuality, group participation, musicality and performance skills. Seasonal presentations give parents and friends a chance watch us in action... bring your camera! |
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MUSICAL THEATRE
Welcome to the wonderful world of musical theatre! Students will learn the joys of musical theatre through songs, dances and movement games. A great way for your little performer to shine! |
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YOUTH BALLET
In this class, students will be encouraged to discover the passion of dance while continuing work on on technique We will continue to build strength and endurance with barre exercises, across the floor combinations and choreography. A great class for students who are passionate about dancing. |
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YOUTH BALLET & JAZZ
A combination of ballet and jazz technique designed to offer a more energetic class session. A great class for children seeking a faster pace than a more traditional ballet class. We will cover the fundamentals of ballet and jazz as well as build skill and increase stamina through jazz movements. |
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YOUTH HIP HOP/BREAKDANCE
A combination Hip Hop and Breakdance class to build not only endurance but also give students a wider variety of skills to fire up the imagination. A structured routine with the right amount of flair. Students will learn to safely execute even the most complex moves as seen on TV. Friendly battles ensue toward the end of class to practice performance skills. |
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YOUTH HIP HOP
Skill building is achieved through learning basic Hip Hop steps in the warm up. We follow up by adding increasingly complex choreography. The last part of class focuses on the polishing of details such as formations, lines, timing, levels and hits as well as using the music as a tool to perfect these movements. This class builds and hones performance skills by emphasizing attention to detail which translates to a more confident and polished dancer. |
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YOUTH JAZZ
Basic, intermediate and advanced Jazz technique emphasizing form and performance skills. The class begins with a warm up and thorough stretch to improve body lines and posture. The second half focuses on turns and leaps. We finish up with an emphasis on performance aspects of the learned choreography; stage presence, connecting to the audience. |
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YOUTH STREET DANCE
Street Jazz Dance Jam is a 60 minute dance workout, developed and taught by Barbara Miron, CSJ founder. It is a blend of street jazz, funk, aerobics, and hip hop. The class begins with a fun and vigourous warm-up followed with a choreographed stretch routine. Next, isolations and dance technique, are followed with a fun, choreographed routine. This class will improve your flexibilty and cardio vascular fitness while teaching you a repetoirre of dance skills. Get your inner dancer on while getting in shape!. |
| We are more than a gym, more than a dance studio, we are Community Street Jam! |
